There’s a lot more to smiling than meets the eye. When you walk down the street and someone smiles at you, it can lift your spirits, ​just like hot chocolate on a snowy day.

But did you know that even wearing a fake smile for a few minutes can do it, too?

Facial muscles trick your brain into thinking you’re smiling by making your amygdala release feel-good neurotransmitters. Dopamine and seratonin light you up from the inside out!

Next time you’re feeling down, get comfy and close your eyes. Plaster on your best fake smile. Imagine every part of your body is smiling…face, cheeks, heart, spleen, knees, everything.

Yes, even your hair is smiling!

Imagine your blood cells as little “happy faces” rushing through your veins.

In minutes, you’ll begin to feel better.

Spiritual Arts Mentor and Master Teacher, Liberty Forrest, guides you in discovering who you are, why you’re here, and how to follow that path.

Read more below.