If you think you’ve tried everything and still can’t seem to meditate, you’ve come to the right place. I struggled with it for years, until I learned a few life-changing secrets that made meditation the easiest thing in the world. I’ve even spent many years teaching countless others how to do it. Those secrets and a load of other great tips and tricks are stuffed into this life-changing book. 

Offering an excellent foundation and understanding of meditation basics, this award-winning book covers a wide range of information for you to consider and explore. Each section is short and easy to read, making it as simple as possible for you to learn how to meditate. 

To meditate regularly is to take yourself on a life-changing journey, whether you want simply to relax and reduce stress, or you’re seeking healing, self-discovery or spiritual fulfilment.

“All you need to get started is contained in this marvelous, timely, and highly digestible guide book.”

-Brandon Royal, award-winning writer  and author of The Little Red Writing Book

“The tools and skills…were life changing…[Learning] to slip into deep meditation within a few moments regardless of what is going on around me or inside of me was a game changer. I honestly can't thank you enough, Liberty.”

-Terri-Lynn, Alberta, Canada

“…great for beginners as well as the more experienced…”

- J Penney, BC, Canada